DO YOU KNOW HYDRATION CAN KEEP SPINE HEALTHY ?

let's discuss the relationship between hydration and spinal discs.

Spinal discs are the soft, cushiony structures that play a crucial role in absorbing shock, providing flexibility, and allowing for proper spinal movement.

The spinal discs are composed of about 80% water. Adequate hydration helps maintain the disc's water content and structural integrity. 

As we age, the water content in the discs naturally decreases, leading to a loss of cushioning and increased risk of disc problems. Dehydration can exacerbate this issue, causing the discs to lose even more water and become more prone to damage thereby becoming stiff, less flexible, and more vulnerable to injury, such as herniation or bulging.

By prioritizing hydration and overall spinal health, you can help keep your discs functioning optimally and reduce the risk of disc-related problems, such as back pain, sciatica, and disc degeneration.